Dairy products often get a bad rap in muscle-building discussions, but whole milk has long been a standby weight-gaining food for bodybuilders focused purely on muscle weight gain. It has 8-9 grams each of protein and fat per cup, and the price is usually around three dollars per gallon (16 cups). This is an especially good food for skinny guys that have trouble bulking up.
Eating lots of calories alone is not a good solution. It is very important for you to have the best body that you need. Muscles and not fats must pack your body. With the aid of proper food diet, you can conquer the problem of body type. Yes, there are types of body that are truly hard gainer. Exercise is an essential natural weight gain routine.
Low fat, low carb, lifestyle change, weight watchers, Jenny Craig, margarine is good for you, margarine is bad for you, fitness is the key, set points, food points, blah, blah, blah.
Make sure you don't know what you are eating. Eat only prepackaged foods and drive through foods, and click here don't read the labels. And pick only salty foods with hidden sugar and sugary snacks with hidden salt. That way you can have foods that are high in calories, low in nutritional value, and that never fill you up. This tip alone may get you to your Ghee weight gain gain goals. It's good for at least 20 pounds.
Fruits and vegetables are great sources of fiber along with other vitamins and minerals. Indulge in at least five portions of fruits and vegetables every day. It can be in a dried or frozen form, although canned fruits should be avoided. A glass of fruit or vegetable juice equals 1 portion of fruit or vegetable. Green leafy vegetables are a rich source of fiber and you must not ignore them.
Another thing I should tell you is that when doing an ectomorph weight gain diet like this, you should pace yourself when you are eating. Do not rush it. When having a meal, relax and enjoy it. It will help you a lot and your metabolism will also slow down because of it.